Healthy living has always been associated with eating fruits
and vegetables. Eating fruits is an effective way of building immunity as well
as of keeping your teeth healthy. Vegetables and fruits promote good dental
health, so include them in your daily diet. The vitamins, minerals and
antioxidants in these foods protect teeth and gums. When and how often you eat
and drink certain foods and beverages affect your oral health. Bacteria in your
mouth can damage your teeth, especially if you eat frequently without rinsing
and brushing or you let food particles stay in your mouth. Protect your teeth
by ending every meal with raw fruits and vegetables, because their high water
content helps keep your teeth and gums clean. Certain fruits and vegetables are known to be
particularly beneficial to the teeth. Here a list of 10 most beneficial fruits
and vegetables for healthy teeth.
Strawberries are powerful teeth whiteners that contain both
an astringent and vitamin C. The astringent in strawberries effectively aids in
the removal of surface stains while vitamin C whitens teeth by clearing away
plaque. The fresh fruit contains malic acid which acts as an astringent to
remove surface discoloration. Combined with baking soda, strawberries become a
natural tooth-cleanser. Crush the strawberry to a pulp, then mix with the
baking soda until blended. Use a soft toothbrush to spread the mixture onto
your teeth. Leave on for 5 minutes, then brush thoroughly with toothpaste to
remove the berry-baking soda mix. Rinse.
2. Apples
An apple won’t replace your toothbrush, but biting and
chewing an apple stimulates the production of saliva in your mouth, reducing
tooth decay by lowering the levels of bacteria. Apples also contain malic acid,
a chemical used in teeth whitening products, which helps dissolve stains.
Apples help to clean the plaques from the roots of the teeth naturally. They
also help cleaning the yellow spots on teeth. It is always better to eat apples
whole rather than drink their juice as peeling them makes them lose their
beneficial properties for your teeth.
3. Bananas
Packed with vitamins, minerals and potassium, bananas are loaded
with positive health benefits. The fruit does not stick to teeth and the inner
part of the banana peel helps in whitening teeth. To whiten teeth with banana
peel is very safe and healthy for teeth as banana peels are a wonderful source
of minerals and vitamins. They do not have the abrasiveness that other natural
whiteners have and best of all they are inexpensive. Take a piece of the inside
of the banana peel and gently rub around on your teeth for about 2 minutes. The
amazing minerals in the peel like potassium, magnesium and manganese absorb
into your teeth and whiten them.
4. Watermelon
Did you know watermelon can help to strengthen and actually
clean to a small extent your teeth and gums? How is this possible? It’s all the
Vitamin C in watermelon. The summer fruit is rich in Vitamin C which is greatly
beneficial to the teeth and gums. It has anti-oxidant properties that help
prevent cell damage and ensure healthy gums. Adequate consumption of fruits and
vegetables is known to boost immunity and lower the rate of gum disease.
5. Oranges
Eat oranges for the calcium and Vitamin C they contain.
Drinking a glass of orange juice daily would supplement the calcium in your
diet and help build stronger teeth. Oranges
are the perfect choice for healthy gums and teeth. The citric acid present in
oranges can help control acidity levels in your mouth, especially since it
encourages salivation, the body’s own mouthwash. The white inside portion of an
orange peel, called the albedo, contains a number of compounds including vitamin
C, limonene, glucarate, pectin and soluble fiber. Peel the orange and rub the
albedo over your teeth. Rinse your mouth with water or brush your teeth. Repeat
as desired with a fresh piece of orange peel.
6. Pineapples
Pineapples can help whiten teeth. The high amount of vitamin
C in pineapples is that it prevents formation of plaque and gum diseases. By
eating pineapple, you are strengthening your gums to make it through the hard
years later. Your gums are very important to keep healthy. The gums hold the
teeth in place and your teeth would be in bad condition if you have unhealthy
gums. Research shows that the enzyme bromelain in pineapples acts as a natural
stain remover. Bromelain also helps break up plaque, the sticky film of
bacteria that accumulates on your teeth. The bacteria in plaque produce acids
that can erode the enamel of your teeth and lead to dental caries.
7. Cucumber
The cucumber is a widely cultivated plant in the gourd
family Cucurbitaceae. It is a creeping vine which bears cylindrical edible
fruit when ripe.Cucumber juice is also beneficial for people with teeth and
gums problems, especially in cases of pyorrhea. Cucumber is a good source of
dietary fiber and this fiber massage in the teeth and gums.
8. Carrots
Carrots contain vitamin A, which is needed for healthy tooth
enamel. Eating them raw stimulates saliva, your mouth’s natural cleanser.
Carrot act as natural abrasives that help in eliminating the dirt and plague
from the teeth and gums. They also trigger a lot of saliva, which helps to
scrub away stains on your teeth. Minerals in carrots helps to kill germs in the
mouth and prevent tooth damage.
9. Celery
Celery is an effective weapon against the bacteria inside
your mouth. Celery is stringy, has very little color to it, and is made up of
mostly water, and works well as a natural teeth cleaner. Eating celery will
pick up plaque that has lodged itself onto your teeth. It also helps clean out
the grooves between the teeth, keeping them free of food and germs.
10. Garlic
Aside from giving you potent breath, garlic is actually a
powerful ally when it comes to dealing with toothaches. Garlic is a great
natural home remedy for the pain associated with wisdom teeth coming in,
abscessed teeth and tooth pain in general. A known remedy for tooth pain is to
peal one garlic clove and apply directly on the aching tooth. This will help to
reduce the pain while you are going to the dentist to solve the problem.
Source : http://www.wonderslist.com
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