People can lose weight for many reasons, perhaps
intentionally through exercise training for a sports event, for health reasons,
just to look better, or unintentionally as may occur because of an underlying
disease. Various ways people do to be able to lose weight, ranging from
reducing the size of the meal, exercise or alternative ways. What? People who want to lose weight
sometimes tried various alternatives, including a crazy way though. Here
are 10 ways that is considered the most crazy to lose weight.
Slimming down without exercising or eating healthy proves
nearly impossible. You can attempt temporary weight loss around the waist,
though, with a sauna slim belt. A sauna slim belt helps you shed excess water
weight, at least briefly, by causing you to sweat around the middle. These
popular belts run on batteries, and you can set the belt at different
strengths. Slim sauna belts generally sold as portable, easy-to-use solutions
to weight loss, they do nothing but give its user an illusion of weight loss. They
simply don’t work and are in no way going to pass an electrical current that
will melt the fat within minutes. The belt will be effective in the short term
and will help you to reduce the weight in a short period.
2. Lose Weight by Having Sex
Sex is a one of the most crazy way to lose weight. In fact,
the average sex session burns 150 to 250 calories per half hour, depending on
how athletic your sex tends to be. It is common saying that sex is a very good
workout, even if you aren’t extremely acrobatic, as sex naturally gets your
heart rate up, which in turn improves circulation and burns calories and fat.
By practicing positions other than just missionary, you are also engaging
different muscle groups, so it can be both a cardio and toning exercise. The
best thing about it, that there is absolutely no energy or equipment necessary,
except your own.
3. Using Slimming Creams
Until now, buying “miracle” slimming creams has always
seemed a triumph of hope over experience. While British women spend up to £30
million a year on such products, sceptics have suggested that the promises on
the packaging are too good to be true. There are skin creams that are claimed
to be the ultimate solutions to weight loss. But medically speaking, there is
no evidence to prove the benefits of these creams. All they can do is give you
an illusion of tighter and smoother skin, and to some extent appear to reduce
cellulite. Sold as miracle creams, slimming creams cannot spot train your body.
Only cardio and strength exercises, when worked together on a regular basis can
help with healthy weight loss.
4. Fiber-Based Weight Loss Products
These products claim to absorb liquid and swell up the
stomach, which as a result may curb hunger pangs. However, it is seen that some
fillers, such as guar gum, can lead to severe blockages in the stomach or
esophagus. Then there are starch blockers, which claim to block or hold up the
starch in your diet leading to a reduced urge or eating. However, it is seen
that these starch blockers can lead to nausea, vomiting, diarrhea, and stomach
pains.
5. Lose Weight with Laughter
A good laugh makes a first class diet! Incredible but true;
this is American scientists’ conclusion, after a study realized on 45 adults.
Researchers found that a strong laughter for 10-15 minutes daily can increase
energy consumption by 10 to 40 calories per day. This fact alone may induce a
weight loss of half to 2 kg annually!. Laughter really may be the best
medicine. Not only does it calm the nerves, improve the immune system, and
break the ice, but it also burns calories.
6. Lose Weight by Plastic Wrap
Special occasions call for quick slimming results if you
need to wear an outfit that is too snug. Brides or bridal attendants that fit
perfectly into their gowns during fittings, but have since put on weight might
find themselves in this quandary. Wrestlers and boxers may also look for a
quick weight loss fix to ensure they make a certain weight before they weigh in
at an event. Losing fat pounds can take a few trips to the gym but individuals
that need to slim down quickly can try sweating out water weight. One of the
main dangers attached to this procedure is excessive fluid loss. Apart from
this, the plastic that they use is made from Polyvinyl chloride (PVC), which has
been claimed to be a dangerous consumer product. Also, do note that plastic
wraps will not lead to lose weight, however they might just keep your water
weight in check thus giving you an illusion of inch loss.
7. Lose Weight by Smoking
Some people smoke to reduce the desire to eat. These people
generally think that smokers are usually much more slender than non-smokers. In
addition to cutting the appetite, nicotine is also considered to increase the
rate of metabolism. When metabolism increases, more energy is used to perform
bodily functions. However, research has not proven that smoking can increase
the metabolic rate in significant. And in any case, smoking has been associated
with various malignancies, such as cancer, heart disease, stroke and diabetes.
8. Lose Weight with Hypnotism
There are also people who try hypnotism to lose weight by
trying to change behavior. Researches shows that people who try to lose
weight with hypnosis may lose a few pounds, if done with a combination of diet
and exercise. Is it true that hypnosis can help you lose weight? Health experts
acknowledged hypnosis can provide positive effects for people with certain
characteristics. Because hypnosis is a type of psychotherapy that will work
well when the person is subject. If people who do not hesitate and always
resistant then hypnosis will not work. When all methods of weight loss that do fail, hypnosis can be an
alternative.
9. Tapeworm Diet
A diet that sounds like it’s straight out of a horror movie,
the tapeworm diet takes the cake in our craziest weight loss tips countdown.
This diet propogates eating tapeworms, thereby letting the worms chew on the
carb or excess food content, making you lose weight. If you are still not grossed
out by the creepy, wiggly, ribbon-shaped creatures living inside you and laying
million of eggs, then do note that tapeworms can lead to loss of nutrients and
vitamins in your body.
10. The Dream Diet
Lose Weight by Sleeping; One of the more interesting ideas
that has been smoldering and is now gaining momentum is the appreciation of the
fact that sleep and sleep disruption do remarkable things to the body - including possibly influencing our weight. Sleep is more than just a
pretty-making mechanism. While you get your beauty rest, your body is working
away to regulate your systems and heal any damage done from daily wear and
tear.
Source : http://www.wonderslist.com
thinks
ReplyDelete