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2. Mental Confusion
Most people get into the habit of multi-tasking with the hopes of getting things done as quickly as possible. While this may seem as an exciting and challenging activity for some, it can eventually lead to mental confusion and stress. The moment their mind is overloaded with things to do, it’s possible for them to just lose it and experience mental confusion. With a confused mind, poor memory may arise and the only thing to resolve this is by learning to focus on one thing at a time. Keep in mind that your brain can only handle so much, which means exposure to more ideas can lead to mental pollution. Once this occurs, memory decline may follow because of mental stress.
3. Inability to Express One’s True Emotions
4. Drug Abuse
Certain drugs are called illegal or illicit for one obvious reason – because they do not serve any function to improving or supporting your excellent health. Unfortunately, there are individuals who get hooked on these drugs after a few tries or experimentation. Once their body has become accustomed to these substances, losing the habit can be a major challenge. Aside from serious physical and psychological issues, drug abuse and addiction can lead to memory decline as these substances affect the hippocampus or the part of the brain in charge with cognitive functions. As a result, poor memory occurs and worsens unless addressed properly (along with overcoming addiction).
5. Excessive Alcohol Intake
6. Thiamine Deficiency
Thiamine is an essential nutrient that is necessary for metabolizing food and converting it into energy. In addition, this B-vitamin is responsible for ensuring the normal functions of your nervous system. According to experts, large amounts of this vitamin is located in your brain, which maintains the production of neurotransmitters that impact your mood, memory, movement and thought. For those who receive insufficient amount of thiamine from their diet, they are likely to suffer from Wernicke-Korsakoff syndrome, which is a type of neurological disorder that leads to short-term and long-term memory loss. To prevent this condition, it is important for people to receive the right amounts of thiamine, which is a maximum of 1.2 mg for adults.
7. Lack of Sleep
Having a good memory can significantly impact your performance level. Thus, it’s only right to start enhancing your memory by avoiding these factors that can make you more forgetful and function less efficiently.