It’s not just exercise that will help you cut your body’s
fat and get in better shape like other smart ones. Foods that are high in
protein and fiber will help you to get rid off your body fat. These
foods will help you burn fat around your midsection and also takes more energy
to digest protein. Here are 10 best foods that can help you lose weight
and gain health.
Honey is a sweet food made by bees using nectar from
flowers. It is a home remedy for obesity. It mobilizes the extra fat deposits
in the body allowing it to be utilized as energy for normal functions. One
should start with about 10 grams or a tablespoon, taken with hot water early in
the morning.
Turmeric:
Turmeric is a rhizomatous herbaceous perennial plant of the
ginger family, Zingiberaceae. Curcumin, the active component of turmeric,
blocks an enzyme that converts dietary carbohydrates to sugar and lowers blood
sugar. It lowers cholesterol by increasing the body’s use of cholesterol by the
production of bile. Bile is responsible for the breakdown of dietary fat. An
increase in the flow of bile could increase the breakdown of dietary fat thus
resulting in weight loss. It has many health benefits.
Cardamom:
Cardamom refers to several plants of the similar genera
Elettaria and Amomum in the ginger family Zingiberaceae. Cardamom is effective
in improving digestion. It helps those suffering from stomach
cramps. This is a thermogenic herb that increases metabolism and helps
burn body fat. Cardamom is considered one of the best digestive aids and is
believed to soothe the digestive system and help the body process other foods
more efficiently.
Chilies:
Chili pepper is the fruit of plants from the genus Capsicum,
members of the nightshade family, Solanaceae. Chili peppers have been a
part of the human diet in many societies.
Foods containing chillies are said to be as foods that burn fat. Chillies
contain capsaicin that helps in increasing the metabolism. Capsaicin is a
thermogenic food, so it causes the body to burn calories for 20 minutes after
you eat the chillies.
Garlic:
Allium sativum, commonly known as garlic, is a species in
the onion genus, Allium. Its close relatives include the onion, shallot, leek,
chive, and rakkyo. It is an effective fat-burning food, contains the sulphur
compound allicin which has anti-bacterial effects and helps reduce cholesterol
and unhealthy fats.
Oatmeal:
Oatmeal is considered one of the healthiest foods that you
can eat. Oatmeal is high in soluble fiber and that will reduce cholesterol by a
noticeable level. It will also help flush many acids and fats out of your body.
It is important to eat oatmeal without putting sugar and butter on it to make
it more palatable. If you have to sweeten it, do it with fresh fruits or natural
honey.
Millets :
The millet is a group of highly variable
small-seeded grasses, widely grown around the world as cereal crops or grains
for both human food and fodder. It is rich both in fiber, which makes your
stomach feel full longer, and in protein, which helps you meet your daily
protein needs from a complex carbohydrate rather than animal sources.
Fiber-rich foods such as millets – jowar, bajra, ragi, etc – absorb cholesterol
and help increase the secretion of the bile that emulsifies fats.
Mung Bean:
The Mung Bean (also known as green
gram or golden gram, Moong dal ) is the seed of Vigna
radiate. It is used as a foodstuff in both savoury and sweet dishes. Mung bean sprouts contain rich quantities of Vitamin A, B, C
and E. They are also known to be an excellent source of many minerals, such as
calcium, iron and potassium. The bean is popular as the perfect food for reducing weight.
It is recommended as a food replacement in many slimming programs, as it has a
very low fat content. It is a rich source of protein and fiber, which helps one
to lower the high cholesterol level in the blood system.
Eggs :
It is general thought that eggs are high in cholesterol and
will cause your cholesterol figures to go up. Eggs, however, are very high in
protein and that will help you burn off belly fat. Yes, eggs are high in
cholesterol but it is dietary fat that will cause your cholesterol numbers to
shoot up. If you are still concerned about cholesterol, get rid of the yolks
and eat egg whites. Eggs are high in vitamin B12, and that vitamin helps the
body break down and get rid of fat.
Cabbage :
Cabbage is a leafy green biennial, grown as an annual
vegetable for its densely-leaved heads. Raw or cooked cabbage inhibits
the conversion of sugar and other carbohydrates into fat. Hence, it is of great
value in weight reduction.
Source : http://www.wonderslist.com
Thanks for sharing
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