Original source : http://www.fitnea.com
Posted : May 2014
Author : the admin
Posted : May 2014
Author : the admin
You hair exhibits what you eat! That’s right. Everything
that you put into your body also affects the health and well being of your hair
follicles. We all want to have healthy and shining hair. If you think your hair
is a bit too dull or frizzy, then it’s time you start taking extra care of
them. Our hair requires as much pampering and care as our skin. According to
experts, exercise and a proper diet are the two key components that can give
you the perfect mane. Here’s 7 foods you can eat for having a healthy looking
hair:
Whole grain foods include breads, flour, rice and cereals. A
diet rich in whole grains provides you with high quantity of fiber, zinc,
vitamin B1, B2 and B6. Including them in your diet will provide nourishment to
the scalp and hair follicles. If you want naturally beautiful and healthy hair,
then whole grain food is you answer. These are not only beneficial for hair,
but also improve digestion process in the body. A good digestion automatically
means healthy body, skin and hair.
Eggs and Meat
Dieticians and dermatologists will also advise you to
include eggs and chicken. This is because eggs and meat contains high quantity
of proteins and hair is made of proteins. Sufficient intake of proteins
encourages healthy hair growth and improves the condition of hair fall. If you
are suffering from weak and brittle hair, then probably you are not taking
sufficient proteins in your diet. Including protein rich food such as eggs,
chicken and turkey can promote healthy hair growth and eliminate the problems
like fall and breakage.
Green Vegetables
We all know the health benefits of having green vegetables.
If you really want to have healthy and shining hair, then this is the simplest
way to do it. Include as much green leafy vegetable as you can in your diet.
Vegetables like Broccoli, Spinach, and Fenugreek are rich in iron, vitamins A
and C, and calcium that are vital for hair growth and regeneration. Green
vegetables are necessary for sebum production.
Legumes
If you think your hair is a bit brittle, then you are
probably suffering from the deficiency of Biotin. Legumes include beans, soy
and lentils. Including them in your diet will provide necessary proteins and
vitamins to stimulate the production of keratin. The high content of biotin and
minerals like iron and zinc in legumes makes your hair flexible and strong.
Fish
Fish is a rich source of omega-3 acids, vitamins D and E.
Since ages it has been considered to the best food for hair growth and
regeneration. It helps to maintain health of the scalp and ensure lustrous and
vigorous hair growth. The health of the scalp is directly related to the health
of hair. Including fish in your diet will help you get clean and clear scalp.
Nuts
Also known as nature’s quick snack,cashews, walnuts and
Almonds are considered effective source to prevent hair loss and promote hair
growth. Dry fruits are rich in selenium and zinc and prevent unpleasant signs
of hair loss and breakage. If you have thin hair and looking for treatments to
make them thick and strong, then raw nuts can help you a great deal.
Avocados
Avocados is a magical fruit for hair. Combining Avocado with
eggs makes a great hair treatment. Including them in your diet will make your
tresses silky and lustrous for a long time.
~Blog Admin~
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