10 Habits That Can Kill Your Brain

The brain is a vital organ which is the controlling center of the central nervous system. Brain organize and coordinate most of the movement, behavior and homeostatic body functions such as heartbeat, blood pressure, body fluid balance and body temperature.

The brain is also responsible for functions such as recognition, emotion, memory, motor learning and all other forms of learning. It is indeed a lot and a very complicated task. Here is a list of 10 activities that can damage our brains and its proper functioning.


1. Not taking breakfast

Those who do not eat breakfast have lower blood sugar levels, subsequently the supply of nutrients to the brain lessens

2. Excessive eating

Too much to eat, let alone a high fat content, can lead to hardening of blood vessels in the brain because of accumulation of fat in the blood vessel wall. As a result the ability of the brain will decrease.

3. Smoking

Inhaled substances in cigarettes would lead to rapid brain shrinkage and may lead to Alzheimer's disease.

4. Consuming too much sugar

Consumption of too much sugar will cause disruption of the absorption of proteins and nutrients, causing nutritional imbalances that would interfere with brain development

5. Air pollution

The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain leading to a decrease in the efficiency of the brain.

6. Sleep deprivation

The brain needs sleep as a time to rest and recover its abilities. Lack of sleep for a long time will accelerate the damage to brain cells.

7. Head covered while sleeping

The habit of sleeping with the head covered increases the concentration of carbon dioxide and decrease intake of oxygen which lead to brain damage.

8. Thinking too hard when you're sick

Working too hard or forcing the use of our minds when we're sick can lead to reduced effectiveness of the brain and can damage it.

9. Lack of brain stimulation

Thinking is the best way to train our brain. Lack of stimulation in the brain can cause reduction in the brain's efficiency.

10. Rarely speaking

Communication is needed as a way to accelerate the ability of the brain. Communicating intellectually can trigger brain efficiency. Rare intellectual ability to communicate will cause the brain to be less well trained.

Source : speechmagazine.blogspot.com