Original source : http://karmicmantra.com
Posted : April 2012
Author : Shraddha Yawalkar
This article will make every girl’s dream come true.
According to Janet Starr Hull, there are certain foods that burn fat before it
can before it can be stored in the body. Hence, calories in fatty foods are
reduced. This is also because the amount of calories required to digest these
foods is more than the amount of calories you gain eating these foods. So read
on and eat your way to a thinner and fitter you!
Fruits are an excellent fat burning food as majority of them
are low in calories and contain a lot of fiber. Fiber helps to burn fat in 3
ways: it helps in speeding up your metabolism, aids in slowing down digestion
and helps in extending a person’s energy. Due to this reason, you can combine
them with fatty foods like cheese and meats to prevent weight gain. Apples,
oranges, limes, grapefruit, tangerines, raspberries, grapefruit, blueberries
and guava are an excellent source of fiber. Moreover, eating watermelon
eliminates toxins from the body and removes excess water. Have it when you feel
bloated or have consumed high sodium foods.
Vegetables
Most vegetables contain some form of natural fiber. It is of
two types: soluble fiber and insoluble fiber. Soluble fiber forms a gel in the
digestive tract while being digested. This gel not only requires energy to be
digested but also helps you to stay full longer. Vegetables rich in soluble
fiber include carrots, artichokes, eggplant, broccoli, tomatoes and celery. On
the other hand, insoluble fiber moves quickly through the digestive tract
taking waste and toxins along with it. Eating these foods when you’re feeling
overfull or constipated helps relieve these symptoms and burn excess calories.
The vegetables which contain insoluble fiber are spinach, mustard greens, kale,
green beans, legumes, Brussells sprouts and cabbage. You can reduce the gas
caused by some of these foods by cooking them.
Proteins
Most of the fat burning sources of protein is found in
seafood. Fish and shellfish are the two sources of protein that require a lot
of energy to burn. One 4 oz. fillet of tilapia has 93 calories and four large
shrimp have 22 calories all together. However, there are other types of protein
that are fat burning. These include crabs, clams, mussels, lobsters, oysters,
shrimp, sea bass and flounder. Team one of these up with a fat burning
vegetable cabbage or spinach to create a healthy meal.
Additionally, there are quite a few foods which are high in
protein that help burn belly fat. These are both vegetarian and non vegetarian
options to choose from. Lentils, broccoli, kidney beans, corn and baked
potatoes are all excellent sources of protein. If you prefer non-vegetarian
food, then there is an array of meats to choose from such as lean hamburger,
fish, tuna, broiled beef steak and roasted chicken. Plenty of other foods such
as dairy products, rice, whole wheat bread, eggs and tofu also contain
significant amounts of protein. Mix and match the ingredients while cooking to
get the best results. The key is to make sure that your sources of protein are
lean and very low in fat.
Follow these tips and experience the difference fat burning
foods can make!
~Blog Admin~
In order to use the food you eat your body has to expend calories to digest it. There are a few Fat Burn Foods which take more calories to digest than are contained within the food itself. Simply put eating these foods creates a negative calorie balance. The other category of food which is simple to understand are those foods that you eat which create a feeling of almost instant fullness. Eating these foods means that you will eat less overall and therefore consume fewer calories.
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