Original source : http://www.totallytop10.com
Posted : March 2014
Author : TT10
Studies suggest that diabetes is one of the most
life-threatening health conditions worldwide, especially in developed
countries, because it may cause a wide range of other issues like kidney
failure, eye damage, heart problem, and many more. Diabetes, although may be
hereditary, is now considered a lifestyle disease; and as such, many things can
be done to control, if not totally prevent, its progression. Here are some tips
to deal with diabetes some people may find useful.
1. Reduce your stress level.
Stress is one of the causes of sugar elevation leading to
diabetes. It is, therefore, important to make sure that stress is addressed.
There is a wide range of ways to reduce stress, when you, for example, play
free casino games online and for fun at Win.com or engage in any other
online game or activity, you get time to relax and take some rest. Another way
is to allot at least one day every week bonding with your friends as this is a
good means to release emotions and lower the level of stress and anxiety.
2. Engage in physical activities.
Since obesity is the primary cause of elevated sugar level,
reducing your weight may help you prevent diabetes. Exercising for at least
thirty minutes a day may help you burn a good amount of calories which, in
turn, may result in significant weight loss. Losing 2 pounds a week is
considered healthy and advisable.
3. Watch your calorie intake.
Lower calorie level is translated to lighter weight. Hence,
watching the caloric content of whatever you eat may help you address weight
problems. Since it has been a struggle for many to count the calories of what
they consume, it would be helpful for you to install smartphone apps that
compute your daily calorie level and give you tips to live healthier.
4. Cut on meats.
It is always better to cut on meat products and other
processed foods. Apart from the fact that it aids in the process of weight
control, it can also help you lower your risk of acquiring other diseases like
cancer, cardio-vascular problems, and kidney failure.
5. Eat more fruits and vegetables.
Fruits and vegetables are always better than meat products
as they contain lower calories but can provide the same nutrients meats can
give. Since there are different kinds of fruits and some have high sugar
levels, it would be good for you to make sure that the fruits you eat do not
give you excessive sugars.
6. Eat foods high in fiber.
Fiber helps in the process of effective digestion. Aside
from their capacity to help you release unwanted toxins in your body, they also
prevent you regulate the other important body elements.
7. Choose brown.
Doctors advise people to always choose brown - brown rice over
white rice, wheat bread over white bread. They are considered more beneficial
to the body.
8. Know your family health history.
Even if diabetes is mostly acquired nowadays, it is still
important to trace the history of your family health. Research shows that those
who have mothers or fathers who have diabetes carry higher risks of having the
same health issue. Therefore, it would be good to be aware of the health
problems your family encounters.
9. Consult with your doctor on a regular basis.
Because diabetes has symptoms which may not be felt and seen
immediately, it is advisable to consult with your attending physician regularly
so that the possible problem may be addressed before it manifests and worsens.
10. Monitor your fasting blood sugar (FBS) level regularly.
Once your doctor tells you that you might have pre-Diabetes
or the stage before it fully develops, start monitoring your FBS level to make
sure that you are able to control it. This is a good way to delay, if not
totally stop, the progression of your condition to Diabetes.
In the end, remember that diabetes is something manageable.
It is about discipline and commitment. Also, knowing other ways to boost your
health to avoid serious medical problems is an advantage.
~Blog Admin~
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