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If you are too busy to drink enough water, eat the cool
cucumber, which is 90 percent water. It will cheerfully compensate your water
lost.
Cucumber fights heat inside and out
Eating cucumber will get your body relief from heartburn.
Apply cucumber on your skin and you will get relief from sunburn.
Cucumber eliminates toxins
All that water in cucumber acts as a virtual broom, sweeping
waste products out of your body. With regular eating, cucumber is known to
dissolve kidney stones.
Cucumber replenishes daily vitamins
Cucumbers have most of the vitamins the body needs in a single
day. A B and C, which boost your immune system keep you radiant and give you
energy. Make it more powerful by juicing cucumber with spinach and carrot.
Don’t forget to leave the skin on because it contains a good amount of vitamin
C, about 12 percent of the daily recommended allowance.
Cucumber is high in potassium, magnesium and silicon. That
is why spas abound cucumber based treatments.
Cucumber aids in digestion and weight loss
Due to its high water and low calorie content, cucumber is
an ideal source for people who are looking for weight loss. Use cucumbers in
your soups and salads. If it is not your favorite snack you can crunchy
cucumber sticks with creamy low fat yogurt dip. Chewing cucumber gives your
jaws a good workout and the fiber in it is great for digestion. Daily
consumption of cucumbers can be regarded as an aid for chronic constipation.
Cucumber revives the eyes
Placing a chilled slice of cucumber over puffy eyes is a
clichéd beauty visual but it really can help reduce under-eye bags and
puffiness due to its anti inflammatory properties.
Cucumber fights cancers
Cucumber is known to contain secoisolariciresinol,
lariciresinol and pinoresinol. The three lignans have a strong connection with reduced
risk of several cancer types, including ovarian, breast, prostate and uterine
cancer.
Cucumber juice contains a hormone which is needed by the
cells of the pancreas for producing insulin which is widely spread to be
beneficial to diabetic patients. Researchers have found that a compound called
sterols in cucumbers can help decrease levels of cholesterol. Cucumbers contain
a lot of fiber, potassium and magnesium. These nutrients work effectively for
regulating blood pressure. That is why cucumber is good for treating both high
blood pressure and low blood pressure.
Cucumber refreshes the mouth
Cucumber juice heals and refreshes diseased gums. Get a
slice of cucumber and press it to the roof of your mouth with your tongue for a
half minute, the phytochemcials will kill the bacteria in your mouth
responsible for causing unpleasant breath.
Cucumber smoothes hair and nails
The wonder mineral Silica in cucumber makes your hair and nails
shinier and stronger. The sulfur and silica in cucumbers help to stimulate your
hair growth.
Cucumber promotes joint health, relieves arthritis and gout
pain
As cucumber is an excellent source of silica it promotes
joint health by strengthening the connective tissues. When mixed with carrot
juice, cucumber can relieve gout and arthritis pain by lowering levels of the
uric acid.
To avoid a morning headache or hangover you can eat a few
cucumber slices before going to sleep. Cucumbers contain enough B vitamins,
sugar and electrolytes to replenish many essential nutrients and reducing the
severity of both hangover and headache.
Cucumber keeps kidneys in shape
Cucumber lowers uric acid levels in your body and though
keeping the kidneys healthy.
~Blog Admin~
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