Fast food is the term given to food that can be prepared and
served very quickly. Fast food can also be defined as any food that contributes
little or no nutrient value to the diet, but instead provides excess calories
and fat. Fast food can be a good way to save time, but it is not the proper way
for nutrition. Some of these foods that are of little nutritional value and
often high in fat, sugar and calories. Common foods include salted snack
foods, gum, candy, sweet desserts, fried fast food, and carbonated beverages.
Fast food may includes chips, hot pies, pasties, sandwiches, burgers,
croissants, kebabs, pizzas, chicken, soups, and salads. It also includes
drinks for instance, milkshakes and soft drinks.
When you feel like eating something and think of food, the
things that come to mind first are the taste, odor or color. Those who have to look
after their weight will think of the portion size, many others think of energy,
fats, sugars, vitamins or minerals. But do you know that the food we eat
may cause side effects and a list of disadvantages. We are not talking about
spoiled or poor quality food. Freshly harvested or just cooked food may also
cause side effects; some are serious, some are just disturbing, and some may
put you into embarrassing situation. Over time, this can lead to an increased
risk for illness and disease. Fast food is harmful to health. It is a
cause of various diseases. Here we discuss some most common diseases and
other side effects caused by fast food.
10 Worst Effects of Fast Food:
Obesity
Obesity means having too much body fat. It is not the same
as being overweight, which means weighing too much. Fast food is high in
calories and sugar that contribute to increased weight gain. Even small amount
of fast food can increase your calorie intake considerably. Fast foods also
replace healthy eating habits. People who consume fast foods are less likely to
eat fruits, vegetables, milk etc. This change in eating habits can easily lead
to obesity.
Heart Disease
People who eat fast-food four or more times a week, up their
risk of dying from heart disease by 80 percent. Fast foods create a much higher
risk of heart disease because of the high level of saturated or trans fats
found in much of the food. Those fats can clog the arteries and, over time,
contribute to high cholesterol levels.
Type 2 Diabetes
Fast food has become a way of life for many busy persons
seeking a fast and inexpensive alternative to cooking at home. Although they
may develop type 2 diabetes, this type of diabetes is often caused by poor
lifestyle choices, such as being overweight and not being physically active.
There is a side effect to consuming frequent amounts of fast food ‘obesity’
which can lead to the development of diabetes.
Peptic Ulcer
A peptic ulcer, also known as PUD or peptic ulcer disease,
is the most common ulcer of an area of the gastrointestinal tract that is
usually acidic and thus extremely painful. For almost 100 years, doctors
believed that stress, spicy foods, and alcohol caused most ulcers.
Lack of Family Gathering
Fast food does not provide family members the opportunity to set
and eat at one place. Every one can buy and eat walking in the way, driving a
vehicle and during his work in office, the satisfaction which a combine meal
provide is lacking in fast food.
Irregular Timing of Eating
A healthy person need to eat at a proper time which fast
food doesn’t have. Fast food can be consumed at any time or some time twice or
thrice a day, while home cooked food is served at proper time which provides
opportunity to take rest after eating.
Waste of Money
Fast food consumes too much money as compared to home
prepared food. Low income people can hardly afford continuous use of fast food.
It spends a lot of budget and is also cause the loss of healthy body.
Loss of Appetite
Normal food contains appetizer which are not properly
present in fast food. Continued use of fast food may cause loss of appetite,
abnormal digestion and sometimes food poisoning. Fast food does not satisfy all
the needs of stomach.
Lack of Essential Nutrients
A well balanced food contains all essential elements which
are necessary for human development. Whereas fast food does not have all these
elements, this type of food contains some elements in high quantity while
others are absent. So, fast food does not fulfill all the needs of the body and
sometime causes disorder.
Stress
Certain foods and drinks act as powerful stimulants to the
body and hence are a direct cause of stress. These foods are called
“pseudostressors” or “sympathomimetics”. Caffeine-containing foods (coffee, tea,
colas and chocolates), white flour, salt, saturated fats, processed foods such
as junk foods and fast foods, contain synthetic additives – preservatives,
emulsifiers, thickeners, stabilizers and flavor-enhancers.
Source : http://www.wonderslist.com
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