Detoxing is just another word for cleansing. It is the
body’s natural, ongoing process of neutralizing or eliminating toxins from the
body. Toxins are anything that can potentially harm body tissue, including
waste products that result from normal cell activity, such as ammonia, lactic
acid and homo-cysteine, and human-made toxins that we are exposed to in our
environment, food, and water.
Detoxing has become bit of a trend with all the different fasting formulas and
super foods that are out there. Although detox is primarily thought of as a
treatment for alcohol or drug dependence, the term is also used to refer to a
program of diet, herbs, and other methods of removing environmental and dietary
toxins from the body. Now, there are many different types of detox diets. If
you want to detox your body, did you know it can be as simple as eating the
right foods? Here are top 10 powerful detox foods that you can start enjoying
now to get your liver primed.
This fruit helps cleanse the digestive system and it can
prevent kidney stones from developing. It’s also low in natural sugars and
calories, so it’s great for dieting.
9. Potatoes
Potatoes (aspecially sweet potatoes) are powerful foods full
of antioxidants. They are an excellent source of vitamin A (in the form of
beta-carotene) and a very good source of vitamin C, both of which are very
powerful antioxidants that work in the body to eliminate free radicals. Also,
sweet potatoes contain compounds that can bind heavy metals like cadmium,
copper, mercury, and lead to help detoxify the body.
8. Broccoli
It’s full of antioxidants that can cleanse your body. It’s
also high in enzymes that help to get your digestive system running
efficiently. Raw broccoli is best because it has a high level of nutrients
inside of it.
7. Avocados
Avocados is a great food to eat. Avocados are packed full of
antioxidants, including glutathione. This detoxes the body by transporting
harmful toxins right out of it. By reducing the chemicals and toxins in your
body you will be healthier and feel better.
6. Cabbage
This food has sulphur inside of it, which is essential when
it comes to breaking down chemicals in the body. Sulphur can help get rid of everything from
pesticides to prescription drugs, which could be harmful if they stuck around.
5. Sunflower Seeds
These are great to snack on and can detox the liver so it’s
healthier. It can also get rid of harmful toxins floating around in the body.
In addition to this, it prevents cholesterol from building up and causing body
damage.
4. Cranberries
These might be great for preventing urinary tract
infections, but they can also get rid of toxins inside of your body. These get
rid of waste from the body and are antibacterial so they remove toxins.
3. Beets
These can be incorporated into a lot of different recipes or
they can be eaten raw. Beets are loaded antioxidants. The purple pigment in
beets is called betacyanin, and it has been shown to fight cancer. Betaine,
another substance found in beets, has been shown to stimulate liver cells and
protect liver and bile ducts. The fibre in beets, called pectin, has been shown
to bind to and help eliminate heavy metals and toxins from the body.
2. Garlic
Packed full of sulphur, this is another great food to use
for body cleanses. It also has antibiotic properties so it can help internally
heal your body. There are a lot of advantages to eating garlic on a regular
basis; it’s even available in supplement form!
1. Lemons
Lemons are great sources of vitamin C, which helps make
glutathione, a substance needed for detoxifying the liver. They also contain a
phytochemical called limonene, which enhances phase two detoxification of the
liver and get rid of chemicals inside of the body. Consuming lemons on a
regular basis can improve health.
Source : http://www.wonderslist.com
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