We all get a bad mood every now and then and we tend to eat
junk in large quantities when we are depressed and down. This eating leads to
weight gain and consequently more bad feelings. But there are alternatives to junk food - foods that are
healthy and make you happy as well. Following are the 10 best foods of this
category.
10. Blue Potatoes
Blue potatoes, although not a common vegetable, contain
anthocyanins, which are antioxidants and protect the brain against inflammation
leading to improved mood and short term memory. Their peel contains iodine
which is good for our thyroid gland.
09. Dark Chocolate
Dark chocolate improves blood supply to the brain leading to
improved mood and concentration. A few ounces of dark chocolate a day can keep
your mood good and gay.
08. Asparagus
Folate and tryptophan are found in abundance in asparagus.
In patients with depression, low
folate levels have been found consistently while tryptophan is required for the
production of serotonin, which is most important stabilizer of mood. Apart from
asparagus, turkey is also a very good source of tryptophan.
07. Cherry Tomatoes
All kinds of tomatoes have a substance called lycopene,
which acts as an antiinflammatory in brain hence elevating the mood. To obtain
best results it should be eaten with olive oil which enhances the absorption of
lycopene.
06. Coconuts
Coconut contains medium-chained triglycerides, which promote
general brain health and hence improve the mood. Only coconut shavings should
be consumed because coconut milk is quite unhealthy.
05. Swiss Chard
This vegetable contains high levels of magnesium, which is
involved in biochemical processes responsible for high energy levels in human
body. Low magnesium levels in human body have been associated with higher risk
for developing depression.
04. Mussels
Mussels contain vitamin B12, zinc, selenium, iodine and
protein. Zinc, selenium and iodine take care of thyroid which in
turn prevents weight gain and improves mood. Vitamin B12 is involved in
insulation of brain cells resulting in their improved function and consequently
improved mood.
03. Greek Yogurt
Greek yogurt has more calcium and protein, even more than
milk and conventional yogurt. High calcium levels induce release of excitatory
neurotransmitters, which result in elated mood. Protein part of it makes weight
loss easier.
02. Honey
Kaempferol and quercetin are contained in honey. These
substances reduce inflammation in brain and consequently lead to a better mood.
In addition honey does not cause fat storage in body hence it is a better
choice as a sweetener as compared to regular sugar.
01. Eggs
Zinc, vitamin B, iodine, omega-3 fatty acids and protein are
contained in eggs. Hence eggs provide good amount of energy as well
as satiety for longer periods of times. In addition if eggs are consumed
in breakfast they cause considerable weight loss.
Source : http://researchonmedical.com
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